Developing new eating habits can be extremely overwhelming. So to help out I decided to compile one day of meals in this post. I recommend drinking 16 ounces of water before any and all meals/snacks. This will keep you feeling fuller for longer!
On the menu
- Breakfast: 5 minute egg scramble
- A.M. Snack: Berry Parfait
- Lunch: Chicken & Spinach Strawberry Salad
- P.M. Snack: Hummus & Crudite
- Dinner: Turkey meatloaf & green beans
- Breakfast: 5 minute egg scramble
- ::Ingredients::
- 1 tsp coconut oil
- 6 egg whites
- 1 whole egg
- 3 tbsp salsa
- 1/4 avocado, sliced
- ::Directions::
- heat & scramble first 3 ingredients (you can also cook this in the microwave)
- top the cooked egg with the salsa and avocado
- A.M. Snack: Berry Parfait
- ::Ingredients::
- 3/4 c organic non-fat greek yogurt
- 1 tsp sliced almonds
- 1/c cup fresh raspberries
- ::Directions::
- combine all ingredients & enjoy
- Lunch: Chicken & Spinach Strawberry Salad
- ::Ingredients::
- Dressing- makes 5 servings
- 3.5 tbsp extra virgin olive oil
- 3.5 tbsp white wine vinegar
- 2.5 tbsp lemon juice
- 1/2 tsp raw honey
- 1 tsp dijon mustard
- Salad
- 4 oz chicken breast, cubed
- 1/2 tbsp sliced almonds
- 1/4 cup quartered strawberries
- 1 tbsp fat free feta cheese
- 2 cups organic spinach
- ::Directions::
- Dressing:
- combine all ingredients
- store in sealed container
- Salad
- combine all ingredients
- top with lemon vinaigrette (use only 2tbsp)
- P.M. Snack: Hummus & Crudite
- ::Ingredients::
- 2 tbsp classic or red pepper hummus
- 1 cup raw veggies (suggestion: broccoli, snap peas, baby carrots)
- ::Directions::
- dip veggies in hummus & enjoy
- Dinner: Turkey meatloaf (serve with steamed green beans)
- ::Ingredients::
- 1 lb lean ground turkey
- 1/2 cup salsa
- 1/2 tsp crushed garlic
- 1/2 cup rolled oats
- 2 egg whites
- 1/2 tsp sea salt
- dash black ground pepper
- ::Directions::
- preheat oven to 375
- place dry oats in blender until fine
- combine all other ingredients in a bowl until mixed well
- cook for 40-60 minutes (or until no longer pink) in a 9x5 load pan
Walah, one day of zero guess work and ALL clean eats :D
Happy Eating
Signed,
Tiesha
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