Tuesday, March 15, 2016

Sweet Potato Skins with Chicken & Spinach


Sweet Potato Skins with Chicken & Spinach



::Ingredients::


  • 4 baked medium sweet potatoes, cut in half
  • 1 tsp. olive oil
  • ½ tsp. sea salt (or Himalayan salt)
  • 4 oz shredded cooked chicken breast, boneless, skinless
  • 1 tsp. all-natural taco seasoning, no salt added
  • 1 cup steamed spinach
  • 8 Tbsp. low-fat plain Greek yogurt
  • ¼ cup chopped fresh cilantro

::Directions::


  1. Heat oven to 400° F.
  1. Scoop flesh out of the sweet potatoes and reserve for another use.
  1. Place skins on a baking sheet. Brush with oil and sprinkle with salt. Bake for 10 minutes, or until crisp.
  1. While skins are baking, combine chicken and taco seasoning in a s mall bowl; mix well. Set aside.
  1. Top each sweet potato half evenly with spinach, chicken mixture, yogurt, and cilantro

I suggest using the reserved potato for a complex carbohydrate portion (yellow container) for your next meal or lunch option. It will stay good for a few days after making this recipe.

Happy Eating!
Signed,Tiesha

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